• Ep 13. Audit Your Food Environment

  • 2024/09/29
  • 再生時間： 8 分
  • ポッドキャスト

Ep 13. Audit Your Food Environment

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  • In this episode of the Peak Nutrition Podcast, we discuss how your food environment directly impacts your weight loss journey and overall health.

    Discover practical strategies to optimise your kitchen, workspace, and meal prep habits to support mindful eating and healthier choices. Whether you're focused on losing weight or maintaining a balanced lifestyle, creating a supportive food environment is key to achieving lasting results.

    ready to kickstart your health & fitness? Click the link below to find out all about The Peak Pathway:

    https://docs.google.com/document/d/1GjYosJ-O8tIMMNbULakZXG6RqvVs8Oq_mL62oAiIzv8/edit?usp=drive_link
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あらすじ・解説

In this episode of the Peak Nutrition Podcast, we discuss how your food environment directly impacts your weight loss journey and overall health.

Discover practical strategies to optimise your kitchen, workspace, and meal prep habits to support mindful eating and healthier choices. Whether you're focused on losing weight or maintaining a balanced lifestyle, creating a supportive food environment is key to achieving lasting results.

ready to kickstart your health & fitness? Click the link below to find out all about The Peak Pathway:

https://docs.google.com/document/d/1GjYosJ-O8tIMMNbULakZXG6RqvVs8Oq_mL62oAiIzv8/edit?usp=drive_link
衛生・健康的な生活
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