• Ep. 135 How to Heal Your Wounds Around Communicating Your Needs

  • 2024/01/08
  • 再生時間： 48 分
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Ep. 135 How to Heal Your Wounds Around Communicating Your Needs

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  • Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses gaining more confidence in communicating effectively in our relationships. In this episode, Allie references the amazing book "The Origins of You" by Vienna Pharaon. The book surrounds healing different childhood wounds and how they impact your adult life. Allie shares what childhood wounds are blocking our communication skills and how to overcome them. Sharing your needs, desires, and interests can be scary but, using your voice to advocate for yourself helps you to reclaim your power. Episode Topics What childhood wounds block communication skills? How to heal the wounds and learn to advocate for yourself. How to communicate intentionally Reclaim confidence in your voice Resource from the Episode "The Origins of You" by Vienna Pharaon ***January BOOK CLUB*** "Judgement Detox" by Gabrielle Bernstein MINDSET COACHING PROGRAM! ⁠⁠⁠⁠⁠⁠⁠⁠Application Form⁠⁠⁠⁠⁠⁠⁠⁠ 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins! Apply for a FREE discovery call with me! Allie’s Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! ⁠⁠⁠⁠⁠⁠⁠⁠Sign up here⁠⁠⁠⁠⁠⁠⁠⁠ Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠ Podcast Guest⁠⁠⁠⁠⁠⁠⁠⁠ Google Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal Podcast ⁠⁠⁠⁠⁠⁠⁠⁠Email List Form⁠⁠⁠⁠⁠⁠⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠1rst Phorm Products⁠⁠ ⁠⁠1rst Phorm App⁠⁠
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あらすじ・解説

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses gaining more confidence in communicating effectively in our relationships. In this episode, Allie references the amazing book "The Origins of You" by Vienna Pharaon. The book surrounds healing different childhood wounds and how they impact your adult life. Allie shares what childhood wounds are blocking our communication skills and how to overcome them. Sharing your needs, desires, and interests can be scary but, using your voice to advocate for yourself helps you to reclaim your power. Episode Topics What childhood wounds block communication skills? How to heal the wounds and learn to advocate for yourself. How to communicate intentionally Reclaim confidence in your voice Resource from the Episode "The Origins of You" by Vienna Pharaon ***January BOOK CLUB*** "Judgement Detox" by Gabrielle Bernstein MINDSET COACHING PROGRAM! ⁠⁠⁠⁠⁠⁠⁠⁠Application Form⁠⁠⁠⁠⁠⁠⁠⁠ 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins! Apply for a FREE discovery call with me! Allie’s Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! ⁠⁠⁠⁠⁠⁠⁠⁠Sign up here⁠⁠⁠⁠⁠⁠⁠⁠ Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠ Podcast Guest⁠⁠⁠⁠⁠⁠⁠⁠ Google Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal Podcast ⁠⁠⁠⁠⁠⁠⁠⁠Email List Form⁠⁠⁠⁠⁠⁠⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠1rst Phorm Products⁠⁠ ⁠⁠1rst Phorm App⁠⁠
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