Is Your Phone Silencing What Matters Most?

In a world full of dings, buzzes, and endless scrolling, it’s easy to slowly drift away from the things that matter most—our connection with God, our closeness with our spouse, and the purpose we were created to live out. In today’s episode, we’re exploring how the enemy uses everyday distractions, especially our phones, to silence what’s most important.

We’ll unpack how subtle distraction, not outright destruction, is often the tool the enemy uses—and how we can take practical, faith-filled steps to reclaim our attention, intimacy, and spiritual focus.
If you’re craving deeper connection with God and your spouse, and you're ready to quiet the noise, this conversation is for you.

https://expeditionmarriage.org/podcast/ep-135-is-your-phone-silencing-what-matters-most/

In This Episode, We Cover:

• How the enemy uses distraction as a tool to quietly disconnect us
• The real trade we’ve made—screen time instead of soul time
• How to honestly assess who (or what) has the most access to our attention
• Practical ways to reclaim your focus and intimacy with God and your spouse
• Why stillness is essential for spiritual and relational growth

Helpful Links:

• 💬 Interested in Marriage Counseling or Coaching?
  Inquire about working with us here: https://expeditionmarriage.org/marriage/
• 📨 Get Weekly Marriage and Faith Encouragement!
  Sign up for our newsletter here: https://expeditionmarriage.org/newsletter-signup/
• 📚 Recommended Resource:
  If you’re looking for a powerful book to help you overcome disconnection in a noisy world, we highly recommend Reconnected by Carlos Whittaker.
  Grab your copy here: https://amzn.to/4lVeOOM

Key Quotes from the Episode:

• “The enemy isn’t always loud—sometimes he’s just a ding, a buzz, and a scroll.”
• “We’re not struggling because Jesus stopped speaking—we’re struggling because we’ve stopped listening.”
• “Our phone isn’t evil—but it becomes a trap when it replaces our dependence on Jesus.”

✨ Reflection Questions to Ask the Lord:

• What do You want me/us to say yes to?
• What do You want me/us to say no to?
• How can we protect our marriage during this season?

Thanks for tuning in!
If you enjoyed this episode, be sure to share it with a friend and tag us. We love hearing how you’re reclaiming your time and connection in this noisy world!

*Disclaimer: The information discussed in this podcast is meant for entertainment purposes and is not meant to replace counseling or working with a trained healthcare professional.