Today, I’m excited to dive into Cathe Friedrich’s new STS program and share my thoughts with you. STS, which stands for Shock Training System, is a comprehensive strength training program that’s challenging and transformational. Now, let’s take a closer look at what sets this new program (STS 2.0 Muscle and Recovery) apart from its predecessor, its goals, the equipment used, the participants, who it’s designed for, its standout features, areas for improvement, and how you can get your hands on it.

After listening to this episode, you'll know if this program is a good fit for you.

Links mentioned in this episode

-->Cathe Friedrich’s STS Programs (What You Need to Know–A Review)

https://onestrongsoutherngirl.com/cathe-friedrich-sts-2-review/

-->Cathe Friedrich’s Website

https://cathe.com/

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