• Ep. 15 A rant about refined sugar v honey

  • 2024/10/23
  • 再生時間： 9 分
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Ep. 15 A rant about refined sugar v honey

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  • Is honey really healthier than refined sugar?


    In this episode I'll dive into one of the latest health trends taking over social media: no refined sugar baking recipes. Health influencers and fitness gurus are swapping out table sugar for honey, claiming it's a healthier alternative. But is it really?


    Join me as I unpack the myths behind honey vs. refined sugar, breaking down common claims like:

    • Is honey really more natural and less processed?
    • Does honey provide more nutrients than sugar?
    • Does its lower glycemic index make a significant difference to your health?
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あらすじ・解説

Is honey really healthier than refined sugar?


In this episode I'll dive into one of the latest health trends taking over social media: no refined sugar baking recipes. Health influencers and fitness gurus are swapping out table sugar for honey, claiming it's a healthier alternative. But is it really?


Join me as I unpack the myths behind honey vs. refined sugar, breaking down common claims like:

  • Is honey really more natural and less processed?
  • Does honey provide more nutrients than sugar?
  • Does its lower glycemic index make a significant difference to your health?
続きを読む 一部表示

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