• Ep 16. How many calories should you be eating?

  • 2024/11/11
  • 再生時間： 5 分
  • ポッドキャスト

Ep 16. How many calories should you be eating?

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  • サマリー

  • Steal this ChatGPT prompt to calculate your daily calorie needs.


    Please work out my calorie target. Show only the estimated calories and the summary paragraph


    I am a [age] year old [male/female]. My height is [x] cm and I weigh [y] kg.


    On average, I get around [average daily step count] steps, and train for about [x] hours per week.


    My goal is to [e.g., lose weight/build muscle/maintain weight]
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あらすじ・解説

Steal this ChatGPT prompt to calculate your daily calorie needs.


Please work out my calorie target. Show only the estimated calories and the summary paragraph


I am a [age] year old [male/female]. My height is [x] cm and I weigh [y] kg.


On average, I get around [average daily step count] steps, and train for about [x] hours per week.


My goal is to [e.g., lose weight/build muscle/maintain weight]
続きを読む 一部表示

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