Ep. 16 - Overwhelmed And Undernourished: Why More Isn’t Making You Healthier
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Ep. 16 - Overwhelmed And Undernourished: Why More Isn’t Making You Healthier
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In this episode of Pharmaphobic, Dan and Janie unpack the hidden dangers of modern health trends—from government crackdowns on livestock in Europe to the rise of ultra-processed meat alternatives. But the real focus? You. Specifically, why your endless cycle of HIIT workouts, calorie cutting, and supplement overload might be doing more harm than good.
With humor and a dose of tough love, they explore how women (and men) often sabotage their own progress by doing too much in the name of health. You’ll learn why lifting heavier, eating more intentionally, and prioritizing recovery can lead to real, sustainable results—and why going back to basics might be the breakthrough you’ve been waiting for.
Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: https://achievethelifestyle.com/
Instagram: @achievethelifestyle