• Ep 17. 5 Tools To Enjoy Christmas Without Guilt or Weight Gain

  • 2024/11/19
  • 再生時間： 9 分
  • ポッドキャスト

Ep 17. 5 Tools To Enjoy Christmas Without Guilt or Weight Gain

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  • In this episode, we dive into the ultimate guide to staying on track with your health and fitness goals during the festive season. The holidays are packed with temptations, from indulgent treats to hectic schedules—but that doesn’t mean you have to abandon your progress.


    I’ll share five practical tips to help you enjoy the celebrations guilt-free while maintaining balance:

    1. Snack Pairing: Learn how to indulge in your favorite festive foods without going overboard.
    2. Nail Your Breakfast: Start your day right with simple, nutritious breakfast ideas.
    3. Stick to Regular Mealtimes: Discover why skipping meals to “save calories” can backfire.
    4. Use the Crowd-It-Out Method: Find out how to balance social events with healthy choices.
    5. Accept That Overindulgence Happens: Break free from the all-or-nothing mindset.


    Whether you’re navigating Christmas dinners, New Year’s parties, or just trying to keep your routine amidst the chaos, these tips will help you enjoy the season and stay on track.
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あらすじ・解説

In this episode, we dive into the ultimate guide to staying on track with your health and fitness goals during the festive season. The holidays are packed with temptations, from indulgent treats to hectic schedules—but that doesn’t mean you have to abandon your progress.


I’ll share five practical tips to help you enjoy the celebrations guilt-free while maintaining balance:

  1. Snack Pairing: Learn how to indulge in your favorite festive foods without going overboard.
  2. Nail Your Breakfast: Start your day right with simple, nutritious breakfast ideas.
  3. Stick to Regular Mealtimes: Discover why skipping meals to “save calories” can backfire.
  4. Use the Crowd-It-Out Method: Find out how to balance social events with healthy choices.
  5. Accept That Overindulgence Happens: Break free from the all-or-nothing mindset.


Whether you’re navigating Christmas dinners, New Year’s parties, or just trying to keep your routine amidst the chaos, these tips will help you enjoy the season and stay on track.
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