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Ep 17 - Don't Let Santa Push You Off The Wagon: Navigating Your Goals Through The Holidays
- 2024/11/21
- 再生時間： 17 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode of Non-Negotiable Living, Ashley Schwartz shares practical tips for staying on track with your fitness goals during the holiday season. With all the delicious food and festive gatherings, it can be tough to maintain your routine, but Ashley explains how to balance enjoying the holidays while staying consistent with your health and fitness.
We will cover tips such as:
-Setting realistic expectations
-Prioritizing nutrient-dense foods
-Adjusting workouts
-Practicing portion control,
-The 80/20 Rule
Let's break down simple strategies that will help you maintain your progress without feeling deprived. Tune in for actionable tips on how to enjoy the holidays while keeping your fitness goals a priority!
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If you are ready for some support achieving your health and fitness goals text me at 720-495-6919