• Ep 2: Everything About Running Economy & The Women's Marathon WR

  • 2024/10/23
  • 再生時間： 36 分
  • ポッドキャスト

Ep 2: Everything About Running Economy & The Women's Marathon WR

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  • Kate, Nick and Joe discuss running economy, everything that affects it and why you should be focusing on improving it. We also break down the new women's marathon world record- is it legit? We delve into some of the science behind it. If you want to take your performance to the next level, check out https://valereendurance.com/ and our strength training and mobility app - VALERE.

    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

Kate, Nick and Joe discuss running economy, everything that affects it and why you should be focusing on improving it. We also break down the new women's marathon world record- is it legit? We delve into some of the science behind it. If you want to take your performance to the next level, check out https://valereendurance.com/ and our strength training and mobility app - VALERE.

Hosted on Acast. See acast.com/privacy for more information.
続きを読む 一部表示

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