In this episode of Really Get Into It, we’re diving deep into the biology, energetics, and psychology of your beliefs what they are, where they come from, and how they shape the way you feel, behave, and heal.

Spoiler alert: most of your life is being driven by beliefs you didn’t even consciously choose. But the good news? They can be changed.

You’ll learn why beliefs aren’t facts, how they live in both your mind and body, and the tools to start rewiring the limiting narratives that are keeping you stuck. This episode is your permission slip to question what you’ve been taught, reconnect with your truth, and create a new story rooted in possibility.

What You’ll Learn:

• The difference between conscious and unconscious beliefs
• How beliefs are formed between ages 0–7 (and why they’re not your fault)
• The biological & energetic impact of belief systems
• How your brain filters reality based on your beliefs (hello, confirmation bias)
• The connection between beliefs, behavior, and identity
• Signs a limiting belief might be running the show
• Somatic and nervous system tools to help you rewire your subconscious
• Why healing requires more than changing behavior it requires shifting the story underneath

The Biology of Belief by Dr. Bruce Lipton

The Body Keeps the Score by Dr. Bessel van der Kolk

The Grandmother Egg Theory (yes, it's as wild as it sounds)

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