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サマリー
あらすじ・解説
On today's episode of the Stop Talking About Fat Loss Podcast, Hosts Erin and Chris talk about the process of building muscle.
The hosts talk about how to do a proper growth phase, what training looks like, and also set realistic expectations for how long it might take you.
The hosts also talk about some of problems with a growth phase and why you may or may not want to do one.
Follow the Hosts on Instagram:
Erin: coach_erin_mcdonald
Chris: @coachchrisheskett
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