• Ep. 248 - Stop Indulging In Confusion 😵‍💫

  • 2024/11/22
  • 再生時間： 25 分
  • ポッドキャスト

Ep. 248 - Stop Indulging In Confusion 😵‍💫

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  • サマリー

  • In this episode, we’re tackling a common challenge: feeling stuck in confusion about your training and racing goals. If you’re letting indecision slow you down, this is your wake-up call!

    Key Takeaways:

    1. Plan Your Year: Outline your races, prioritize them, and map out weekly training objectives.
    2. Think Big Picture: Avoid week-to-week planning—focus on long-term goals.
    3. Get Clarity: A detailed plan answers key questions like mileage, training focus, and priorities.
    4. Balance Training with Life: Account for work, family, and other commitments to avoid burnout.
    5. Don’t Skip the Process: Big goals, like your first 50K, demand a solid plan for success.

    👉🏻 SNAG A SPOT IN MY ANNUAL TRAINING PLAN WORKSHOP ON 12/5/24 AT 7PM ET.

    📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM

    🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

    📸 FOLLOW ME ON INSTAGRAM

    ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

    🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


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あらすじ・解説

In this episode, we’re tackling a common challenge: feeling stuck in confusion about your training and racing goals. If you’re letting indecision slow you down, this is your wake-up call!

Key Takeaways:

  1. Plan Your Year: Outline your races, prioritize them, and map out weekly training objectives.
  2. Think Big Picture: Avoid week-to-week planning—focus on long-term goals.
  3. Get Clarity: A detailed plan answers key questions like mileage, training focus, and priorities.
  4. Balance Training with Life: Account for work, family, and other commitments to avoid burnout.
  5. Don’t Skip the Process: Big goals, like your first 50K, demand a solid plan for success.

👉🏻 SNAG A SPOT IN MY ANNUAL TRAINING PLAN WORKSHOP ON 12/5/24 AT 7PM ET.

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM

🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

📸 FOLLOW ME ON INSTAGRAM

⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN


続きを読む 一部表示

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