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Ep 26: Thriving Through Perimenopause and Menopause, with Clarissa Kristjansson
- 2023/11/08
- 再生時間： 54 分
- ポッドキャスト
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サマリー
あらすじ・解説
Have you ever found yourself in a difficult and confusing phase of life, wishing you had a guide—someone to sit you down, pour you a cup of tea, help you make sense of it all and show you the way forward?If you’re navigating perimenopause or menopause, Clarissa Kristjansson is your person.Clarissa is a Traditional Chinese Medicine (TCM) practitioner, educator, and an internationally recognized expert on perimenopause and menopause. She offers a wealth of practical advice and recommendations for weathering all of the changes that come with this phase of life, and encourages women to view this time as a holistic journey, and an opportunity for renewal and refocusing.In this episode you’ll learn:1. Why menopause is called the Second Spring in Chinese Medicine, and how it offers the perfect opportunity to rest, restore, and reflect on where you want to go2. Why the TCM concepts of Jing (essence) and Ming (destiny) become even more important during this phase of life3. Practical advice to help you feel your best amid the hormonal changes of perimenopause and menopause, including deliberate nutrition, mindful movement, and living in harmony with the TCM body clock4. How to create space for nourishing body and spirit through Yang Sheng Fa or “nourishing life practices”There’s so much good stuff in this episode, and so many moments of gentle wisdom from Clarissa. Even if you’re not a person going through perimenopause or menopause, trust me—there’s something for you here too. As Clarissa reminds us, Chinese Medicine brings you back to the essence of you. That’s something we can all benefit from, in any stage of life.You can find Clarissa online at her website, on Substack, or on Instagram, and listen to her podcast, Thriving Through Menopause, wherever you get podcasts.Clarissa Kristjansson, PhD, has been working as a holistic menopause practitioner for the last 8 years based in Sweden but working worldwide. This followed 28 years in corporate life and an academic background in nutrition and neuroscience. Her approach is rooted in Chinese medicine, Daoism and the practice of self-cultivation. She works works clients to offer a safe and supportive environment for thriving through menopause and stepping into the Second Spring. Her healing tools include Medical Qigong, Chinese food energetics and aroma point therapy to nourish life through food, movement and stillness. Clarissa hosts the Thriving Through Menopause podcast, and offers online consultations and workshops, including Medical Qigong, at her website https://clarissakristjansson.comReferences:7 Times a Woman, by Dr. Lia AndrewsAll About the Chinese Body ClockGet in touch! Send me an email or a voicemailGet the latest updates! Check out my website, and follow me on Substack, Facebook and InstagramShow your support! Buy me a coffee or become a paid subscriber on SubstackLoved this episode? Leave a rating or a review!Thanks to AudioCoffee for the music in this episode, and endless love and gratitude to my paid subscribers for contributing to the sustainability of my work! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit notesfromyouracupuncturist.substack.com