• Ep 26 - Working Past It - Exercise, Activity and Sleep

  • 2024/05/02
  • 再生時間: 1 時間 13 分
  • ポッドキャスト

Ep 26 - Working Past It - Exercise, Activity and Sleep

  • サマリー

  • In this Episode I discuss my thoughts on healthy activity while trying to recover from Psychiatric injury and Chronic illness.


    This includes information on:

    Pacing/Rest

    Exercise

    Hobbies

    Activity/Work/Errands

    Sleep

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あらすじ・解説

In this Episode I discuss my thoughts on healthy activity while trying to recover from Psychiatric injury and Chronic illness.


This includes information on:

Pacing/Rest

Exercise

Hobbies

Activity/Work/Errands

Sleep

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