• Ep. 27 - Flow

  • 2023/04/14
  • 再生時間: 20 分
  • ポッドキャスト

  • サマリー

  • Can you recall an experience where you were so in the zone doing something that time was flying by? That is a flow experience, which is the topic of today's episode. We discuss what a flow experience is, how to achieve it, and how it can help your life.


    References:


    Jackson, S. (1995). Factors influencing the occurrence of flow state in elite athletes. Journal of Applied Sport Psychology, 7, 138–166.

    Payne, B. R., Jackson, J. J., Noh, S. R., & Stine-Morrow, E. A. L. (2011). In the zone: Flow state and cognition in older adults. Psychology and Aging, 26(3), 738–743. Nakamura, J., & Csikszentmihalyi, M. (2014). The concept of flow. In Flow and the foundations of positive psychology (pp. 239-263). Springer, Dordrecht.

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あらすじ・解説

Can you recall an experience where you were so in the zone doing something that time was flying by? That is a flow experience, which is the topic of today's episode. We discuss what a flow experience is, how to achieve it, and how it can help your life.


References:


Jackson, S. (1995). Factors influencing the occurrence of flow state in elite athletes. Journal of Applied Sport Psychology, 7, 138–166.

Payne, B. R., Jackson, J. J., Noh, S. R., & Stine-Morrow, E. A. L. (2011). In the zone: Flow state and cognition in older adults. Psychology and Aging, 26(3), 738–743. Nakamura, J., & Csikszentmihalyi, M. (2014). The concept of flow. In Flow and the foundations of positive psychology (pp. 239-263). Springer, Dordrecht.

Ep. 27 - Flowに寄せられたリスナーの声

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