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Ep. 27: Why Your Mindset and Identifying Self-Sabotage Are So Important for Long Term Results
- 2024/08/28
- 再生時間: 1 時間 5 分
- ポッドキャスト
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サマリー
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あらすじ・解説
On today's episode of the Stop Talking About Fat Loss Podcast, Hosts Erin and Chris talk about mindset. Specifically about your self-talk and self-sabotage and why you need to identify these bad habits to have long term body composition change.
Follow the Hosts on Instagram:
Erin: coach_erin_mcdonald
Chris: @coachchrisheskett
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