• Ep 29: Blue Zones - Eating Wisely

  • 2020/12/21
  • 再生時間： 14 分
  • ポッドキャスト

Ep 29: Blue Zones - Eating Wisely

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  • サマリー

  • All of the Blue Zones in the world are in different places, yet they have specific dietary habits. And that is not because they all eat the same, it's because the principles of diet remain the same.

    Which is great because that means you can apply it to your life even if you don't live in Costa Rica or Okinawa!

    Find Dory here:
    https://www.theoilspotrva.com/
    https://www.instagram.com/dorydoyle/

    Find Dr. Joe here:
    https://www.therichmondchiropractor.com/
    https://www.instagram.com/drjoeabretski/

    Live Well RVA Members:
    https://www.facebook.com/groups/2411872369046148
    続きを読む 一部表示

あらすじ・解説

All of the Blue Zones in the world are in different places, yet they have specific dietary habits. And that is not because they all eat the same, it's because the principles of diet remain the same.

Which is great because that means you can apply it to your life even if you don't live in Costa Rica or Okinawa!

Find Dory here:
https://www.theoilspotrva.com/
https://www.instagram.com/dorydoyle/

Find Dr. Joe here:
https://www.therichmondchiropractor.com/
https://www.instagram.com/drjoeabretski/

Live Well RVA Members:
https://www.facebook.com/groups/2411872369046148
続きを読む 一部表示

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