• Ep.#29 - Movement Vault - Grayson Wickham

  • 2024/09/20
  • 再生時間： 1 時間 7 分
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Ep.#29 - Movement Vault - Grayson Wickham

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  • Dr. Grayson Wickham is a doctor of physical therapy, a certified stength and conditioning specialist, and the founder of Movement Vault, an app that is highly effective in helping people achieve mobility and flexibility gains. Grayson is a joint mobility specialist and the goal with is work is to help prevent and fix joint pain and injury, and to improve performance using Movement Vault's effective active stretching methodology.


    We discuss some of the confusion around the topic of mobility, the differences between mobility and flexibility, why active stretching yields better results than static stretching, and much more.


    Mentions:

    www.movementvault.com

    @movementvault
    続きを読む 一部表示

あらすじ・解説

Dr. Grayson Wickham is a doctor of physical therapy, a certified stength and conditioning specialist, and the founder of Movement Vault, an app that is highly effective in helping people achieve mobility and flexibility gains. Grayson is a joint mobility specialist and the goal with is work is to help prevent and fix joint pain and injury, and to improve performance using Movement Vault's effective active stretching methodology.


We discuss some of the confusion around the topic of mobility, the differences between mobility and flexibility, why active stretching yields better results than static stretching, and much more.


Mentions:

www.movementvault.com

@movementvault
続きを読む 一部表示

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