• Ep #299: Sneaky Codependent, People-Pleasing, and Perfectionist Thoughts

  • 2024/11/07
  • 再生時間： 34 分
  • ポッドキャスト

Ep #299: Sneaky Codependent, People-Pleasing, and Perfectionist Thoughts

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  • #299: Do you ever catch yourself saying things like "I don't want to be a burden" or "I should be able to handle this on my own?"

    These sneaky emotional outsourcing thoughts can keep us trapped in codependent, people-pleasing, and perfectionist patterns. The good news is that I have practical remedies that will help you break free. From the 2% permission practice to reversing the spotlight effect, you'll walk away with actionable steps to start prioritizing your own needs and desires.

    Get full show notes, transcript, and more information here: https://victoriaalbina.com/299
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あらすじ・解説

#299: Do you ever catch yourself saying things like "I don't want to be a burden" or "I should be able to handle this on my own?"

These sneaky emotional outsourcing thoughts can keep us trapped in codependent, people-pleasing, and perfectionist patterns. The good news is that I have practical remedies that will help you break free. From the 2% permission practice to reversing the spotlight effect, you'll walk away with actionable steps to start prioritizing your own needs and desires.

Get full show notes, transcript, and more information here: https://victoriaalbina.com/299
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