Join us for this heartfelt and insightful discussion, as in this episode, we explore the delicate and sensitive journey of reclaiming your sexual and emotional self after the loss of a loved one; whether it’s the death of a spouse, child, parent, or another significant person in your life. The discussion highlights the stages of grief, the importance of self-care, and the benefits of seeking professional help. You are encouraged to remain open to joy and connection as part of the healing process and strategies to reclaim your emotional and sexual self post-loss reviewed.

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Episode Timeline:

00:00-01:00: Introduction & acknowledgment of the sensitivity of the topic and a notice for those who might not be ready for this discussion

01:00-05:00: Reflections on Loss and Professional Experience

05:00-10:00: The Nature of Grief and Personal Beliefs; Introduction to various forms of grief - sudden versus prolonged illnesses

10:00-15:00: Understanding Grief's Impact on Intimacy; Exploring how grief affects intimacy, particularly after losing a spouse or child

15:00-20:00 The Process and Stages of Grieving

20:00-25:00 Practical Advice on Reclaiming Intimacy and Emotional Connection

25:00-31:00 Promoting Self-Care and Seeking Professional Help; Encouragement to recognize signs of prolonged or complicated grief

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