• Ep. 3 - Setting Healthy Boundaries_Ch.3

  • 2022/08/04
  • 再生時間： 16 分
  • ポッドキャスト

Ep. 3 - Setting Healthy Boundaries_Ch.3

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  • サマリー

  • Great Day Fam, Coach Ty here!!! The People's Health & Wellness Coach! And I help Working Professionals & Entrepreneurs, 30yrs & above, find their specific Rhythm. That's trying to juggle work or business, shedding those extra lbs. gained over the years. And trying to find Time & Energy for your loved ones, friends, let alone Yourself. By providing You with Healthy habits, tips, tricks, & hacks. So you can get back into those jeans you miss wearing, that's tucked in the back of your closet. Love & Enjoy looking at Yourself in the mirror again! Finally take that vacay you've been planning for months, even years now! And, truly & honestly be Present with Time & Energy for Yourself, loved ones, friends, & for the things you loved doing the most, but you've been putting off for some time now. With Your New & Improved Better Balanced Body!!!

    Remember, Health & Wellness is a Lifestyle, not just a Diet!!!

    Much Peace, Blessings, Grace, & Mercy Your Way & Continue to Fill Up Your Own Cups!!!

    Love ya' & see ya' next time on Coach Ty's Corner,
    Coach Ty


    All Things Coach Ty:

    • Site: https://tyshealthystart.mykajabi.com/
    • YT: https://www.youtube.com/channel/UC-fIIyuD2XlaGvq1gI09Xnw (Coach Ty's Corner)
    • FB: https://www.facebook.com/tyshealthystart2
    • Anchor: https://anchor.fm/coach-tys-corner
    • Spotify: https://open.spotify.com/show/6wRndqkAnplqFM9XHUPYtb (Coach Ty's Corner)
    • IG: https://www.instagram.com/tyshealthystart/


    Meditation & Breath Apps I use daily:

    • Check out "Encountering Peace: Meditation"
      https://play.google.com/store/apps/details?id=com.crowdhubapps.encounter
    • Check out "Calm - Meditate, Sleep, Relax"
      https://play.google.com/store/apps/details?id=com.calm.android


    Learn More from Nedra Glover Tawwab, MSW, LCSW:

    • Set Boundaries, Find Peace: A Guide to Reclaiming Yourself Audible Logo Audible Audiobook – Unabridged || Learn More: https://www.amazon.com/dp/B08MWS22YT/...
    • The Set Boundaries Workbook:
    • Practical Exercises for Understanding Your Needs and Setting Healthy Limits by Amazon.com || Learn more: https://www.amazon.com/dp/0593421485/...
    • IG: https://instagram.com/nedratawwab?igs...
    --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-tys-corner/support
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あらすじ・解説

Great Day Fam, Coach Ty here!!! The People's Health & Wellness Coach! And I help Working Professionals & Entrepreneurs, 30yrs & above, find their specific Rhythm. That's trying to juggle work or business, shedding those extra lbs. gained over the years. And trying to find Time & Energy for your loved ones, friends, let alone Yourself. By providing You with Healthy habits, tips, tricks, & hacks. So you can get back into those jeans you miss wearing, that's tucked in the back of your closet. Love & Enjoy looking at Yourself in the mirror again! Finally take that vacay you've been planning for months, even years now! And, truly & honestly be Present with Time & Energy for Yourself, loved ones, friends, & for the things you loved doing the most, but you've been putting off for some time now. With Your New & Improved Better Balanced Body!!!

Remember, Health & Wellness is a Lifestyle, not just a Diet!!!

Much Peace, Blessings, Grace, & Mercy Your Way & Continue to Fill Up Your Own Cups!!!

Love ya' & see ya' next time on Coach Ty's Corner,
Coach Ty


All Things Coach Ty:

  • Site: https://tyshealthystart.mykajabi.com/
  • YT: https://www.youtube.com/channel/UC-fIIyuD2XlaGvq1gI09Xnw (Coach Ty's Corner)
  • FB: https://www.facebook.com/tyshealthystart2
  • Anchor: https://anchor.fm/coach-tys-corner
  • Spotify: https://open.spotify.com/show/6wRndqkAnplqFM9XHUPYtb (Coach Ty's Corner)
  • IG: https://www.instagram.com/tyshealthystart/


Meditation & Breath Apps I use daily:

  • Check out "Encountering Peace: Meditation"
    https://play.google.com/store/apps/details?id=com.crowdhubapps.encounter
  • Check out "Calm - Meditate, Sleep, Relax"
    https://play.google.com/store/apps/details?id=com.calm.android


Learn More from Nedra Glover Tawwab, MSW, LCSW:

  • Set Boundaries, Find Peace: A Guide to Reclaiming Yourself Audible Logo Audible Audiobook – Unabridged || Learn More: https://www.amazon.com/dp/B08MWS22YT/...
  • The Set Boundaries Workbook:
  • Practical Exercises for Understanding Your Needs and Setting Healthy Limits by Amazon.com || Learn more: https://www.amazon.com/dp/0593421485/...
  • IG: https://instagram.com/nedratawwab?igs...
--- Support this podcast: https://podcasters.spotify.com/pod/show/coach-tys-corner/support
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