Ashley Looker is an Empowerment Coach, Mindfulness Teacher and Journal Expert with 10+ years of coaching experience who teaches ambitious over-achieving humans how to slow down and align with their Soul Purpose so they can step out of overwhelm and busyness and into their joy.

In this episode, our guest Ashley shares her CEO journey and how learning to slow down helped her overcome burnout. She also talks about the power of journaling as a tool for productivity and mental clarity. Whether you're an entrepreneur juggling multiple jobs, or simply looking to streamline your daily tasks, this episode will provide practical tips for using journaling to increase focus and reduce stress.

Companion Guide: Soul-Centered Values Workbook

Where to Find Ashley:

Website: https://www.uniqueholistichappiness.com/

Instagram: https://www.instagram.com/ashleylooker/

Insight Timer: https://insighttimer.com/ashleylooker/home

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Links & Things:

Instagram - instagram.com/this_is_ann_marie

Facebook - facebook.com/annmarietamrowski

Website - www.annmarietamrowski.com

Email - podcast@annmarietamrowski.com

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