Ep 32: The 100 Day Challenge
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Ep 32: The 100 Day Challenge
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このコンテンツについて
In this episode of the Building Bigger Lives podcast, Michael and Kathryn discussed the concept of the 100 Day Challenge. Kathryn shared her experiences and insights on how to effectively plan and execute a 100 Day Challenge, focusing on the importance of setting specific goals, tracking progress, and staying motivated. They also discussed the different approaches individuals can take based on their personality and preferences, such as creating streaks or varying activities throughout the challenge. They also explored the benefits of having accountability partners and the importance of anticipating and planning for potential challenges. Lastly, they emphasized the value of setting milestones, creating plans for celebrating achievements, and starting small to avoid burnout.
The podcast aimed to inspire listeners to embrace the 100 Day Challenge as a tool to boost productivity and achieve their goals.
Building Bigger Lives Podcast-
https://www.instagram.com/buildingbiggerlives
Contact Coach Michael Regan-
www.facebook.com/CoachMichaelRegan
www.instagram.com/coachmichaelregan/
www.linkedin.com/in/mregan/
Contact Kathryn Pedersen-
http://www.instagram.com/steamboatmortgage
https://www.linkedin.com/in/kathrynpedersen