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Ep. 35: The Importance of Tracking Macros and Common Mistakes We See as Coaches
- 2024/10/23
- 再生時間： 1 時間 9 分
- ポッドキャスト
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サマリー
あらすじ・解説
On today's episode of the Stop Talking About Fat Loss Podcast, hosts Erin and Chris talk about the importance of tracking macros. More specifically, the importance of accurately tracking macros. Those hosts talk about common mistakes people make which lead to mental dieting but not physically dieting leading them to be stuck and not moving towards their goals.
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Follow the Hosts on Instagram:
Erin: coach_erin_mcdonald
Chris: @coachchrisheskett
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