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Did you know that some muscles are more important than others? It's true! Trust me – there's a lot of research supporting this idea, and it's essential to target certain muscle groups to stay healthy, injury-free, and full of energy. Your strength programming needs to reflect the muscles in your body that need development. And over my decades of strength training women, I know the one muscle group matters most – your glutes!
In this episode, I explain why the glutes are the powerhouse of your body that affects everything from your spine to your pelvis to your knees. I share how prioritizing glute strength can improve overall mobility, boost metabolism, and optimize hormonal balance. Plus, I walk you through my top 3 glute-targeting exercises that you can add to your routine today!
Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access to my four-week strength training plan, Strength Without Stress.
Topics Covered:
- The muscle balance equation
- Why some muscles are more important to train than others
- The importance of your glutes and pelvic alignment
- How to train glute strength and function
- Ways the glutes affect metabolism and influence your hormones
- 3 exercises that target glutes
Resources Mentioned:
- Check out Lift to Get Lean HERE
- Find The Glutes Project HERE
- See the research on isokinetic hamstrings HERE
- See the research on hamstring to quadriceps strength ratio HERE
- See the research on the eccentric:concentric strength ratio of human skeletal muscle in vivo HERE
- See the research on muscle size vs. strength and how to train both HERE
- See the research on anatomy, bony pelvis and lower limb, gluteus maximus muscle HERE
- See the research on the muscles of the buttocks HERE
Follow Me:
Find me on Instagram: @hollyperkins
Learn more on my website: hollyperkins.com
Connect with me on Facebook: facebook.com/HollyPerkinsFitness/
Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes...