My guest is registered dietitian (and author!!) Kim Shapira. We get into the effects of GLP1s and how Kim's six simple rules will help you achieve wellness with or without the meds. The Kim Shapira Method focuses on the basics of nutrition. The purpose of food is to provide fuel for our bodies (of course!).⁠ Since every body is different, learning how to eat when you're hungry and consume foods that make you thrive can have life-changing effects. Food is not entertainment or the enemy; it is fuel, and you should enjoy the food you consume without shame or regret. You should also strive for a body that makes you feel your best, and good health is your right. The KSM aims to rewire your values so that you can be free from worrying about your health, weight, and how to maintain them. Obsessing over health is not wellness, and your relationship with food should not be stressful. Check out Kim's new book "This is What You're Really Hungry For." Follow Kim online @kimshapiramethod

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