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Ep. 38: Age is Just a Number, Health and Fitness for Women over 50 with Coach Lois Hughey
- 2024/11/13
- 再生時間： 58 分
- ポッドキャスト
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サマリー
あらすじ・解説
On today's episode of the stop talking about fat loss podcast, hosts Erin and Chris talk to coach and business owner Lois Hughey. Lois is a coach specializing in helping women over 50 lose weight, build muscle, and improve their health while navigating the struggles of menopause. On this episode, Loise goes over her personal journey, some of the struggles women face with menopause, and some of the things that are myths about menopause and why age is just a number sometimes.
Follow Lois:
IG: @lois.hughey.coaching
register for Lois's webinar
Grab your copy of Lois's Menopause Quick Start Guide for Fat Loss
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Follow the Hosts on Instagram:
Erin: coach_erin_mcdonald
Chris: @coachchrisheskett
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