-
Ep 387: My go-to healthy meal and diving deep into my current workout split
- 2021/11/17
- 再生時間: 22 分
- ポッドキャスト
-
サマリー
あらすじ・解説
This week's episode is another Q&A, where I'm answering listener questions.
This week, I answer:
- What's my favorite go-to healthy meal to get my nutrition back on track after it's been off for a while (i.e. vacation or holiday)?
- What's my current workout split look like?
- What do my journal entries look like?