• Ep 48: Being in Relationship: The hardest thing we'll do.

  • 2024/06/30
  • 再生時間: 46 分
  • ポッドキャスト

Ep 48: Being in Relationship: The hardest thing we'll do.

  • サマリー

  • Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.

    Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here!

    Show Notes:
    The most challenging thing we'll do as humans is be in relationship. Relationship with ourselves, with friends, with intimate partners, etc. What we don't talk about is how rupture and repair are pivotal in creating healthy relationships. This episode brings light to the things we maybe don't pay attention to enough; things like what to do in the silence, and how to navigate conflict if you have different attachment styles. Ashley and Sara Cate both share their personal way of showing up in conflict, what they need to move through, and give examples of some practical ways you can support yourself. Having opposite attachment styles, they bring to the table an approachable discussion of how each style's needs deserve to be met, and how each can move towards security.

    Stan Tatkin, Author of We Do https://www.thepactinstitute.com/books

    Connect with us!
    Ashley: https://www.drashleyzimmerman.com/
    / heyashleyz

    Sara Cate: http:/www./somaandsoulco.com/
    / somaandsoulco

    Intro + Outro Audio: Original Music by Kari Lynch - Gut Feeling https://open.spotify.com/track/0LUwSh...

    RESOURCES: This is not an exhaustive list of available resources. Please also refer to your own state, county, or city for even more readily available resources.

    SOMATIC EXPERIENCING PRACTITIONER DIRECTORY:
    https://directory.traumahealing.org/
    MENTAL/EMOTIONAL/ SOMATIC THERAPY DIRECTORY:
    https://www.psychologytoday.com/us
    TRAUMA SENSITIVE YOGA FACILITATOR DIRECTORY:
    https://www.traumasensitiveyoga.com/f...
    SUICIDE PREVENTION:
    https://988lifeline.org/
    SELF HARM PREVENTION:
    https://www.crisistextline.org/topics...
    CHILD ABUSE SUPPORT SERVICES:
    https://justiceforchildren.org/our-ph...
    SUBSTANCE USE ISSUES AND MENTAL HEALTH SERVICES:
    https://www.samhsa.gov/find-help/nati...
    DOMESTIC VIOLENCE SUPPORT SERVICES:
    https://www.thehotline.org/?utm_sourc...
    SEXUAL VIOLENCE AND ASSAULT SUPPORT SERVICES:
    https://www.rainn.org/
    DISORDERED EATING SUPPORT SERVICES:
    https://www.nationaleatingdisorders.o...
    SPIRITUAL ABUSE SUPPORT SERVICES:
    https://www.spiritualabuseresources.com/
    CULTURAL ABUSE SUPPORT SERVICES:
    https://refuge.org.uk/i-need-help-now...

    続きを読む 一部表示

あらすじ・解説

Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.

Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here!

Show Notes:
The most challenging thing we'll do as humans is be in relationship. Relationship with ourselves, with friends, with intimate partners, etc. What we don't talk about is how rupture and repair are pivotal in creating healthy relationships. This episode brings light to the things we maybe don't pay attention to enough; things like what to do in the silence, and how to navigate conflict if you have different attachment styles. Ashley and Sara Cate both share their personal way of showing up in conflict, what they need to move through, and give examples of some practical ways you can support yourself. Having opposite attachment styles, they bring to the table an approachable discussion of how each style's needs deserve to be met, and how each can move towards security.

Stan Tatkin, Author of We Do https://www.thepactinstitute.com/books

Connect with us!
Ashley: https://www.drashleyzimmerman.com/
/ heyashleyz

Sara Cate: http:/www./somaandsoulco.com/
/ somaandsoulco

Intro + Outro Audio: Original Music by Kari Lynch - Gut Feeling https://open.spotify.com/track/0LUwSh...

RESOURCES: This is not an exhaustive list of available resources. Please also refer to your own state, county, or city for even more readily available resources.

SOMATIC EXPERIENCING PRACTITIONER DIRECTORY:
https://directory.traumahealing.org/
MENTAL/EMOTIONAL/ SOMATIC THERAPY DIRECTORY:
https://www.psychologytoday.com/us
TRAUMA SENSITIVE YOGA FACILITATOR DIRECTORY:
https://www.traumasensitiveyoga.com/f...
SUICIDE PREVENTION:
https://988lifeline.org/
SELF HARM PREVENTION:
https://www.crisistextline.org/topics...
CHILD ABUSE SUPPORT SERVICES:
https://justiceforchildren.org/our-ph...
SUBSTANCE USE ISSUES AND MENTAL HEALTH SERVICES:
https://www.samhsa.gov/find-help/nati...
DOMESTIC VIOLENCE SUPPORT SERVICES:
https://www.thehotline.org/?utm_sourc...
SEXUAL VIOLENCE AND ASSAULT SUPPORT SERVICES:
https://www.rainn.org/
DISORDERED EATING SUPPORT SERVICES:
https://www.nationaleatingdisorders.o...
SPIRITUAL ABUSE SUPPORT SERVICES:
https://www.spiritualabuseresources.com/
CULTURAL ABUSE SUPPORT SERVICES:
https://refuge.org.uk/i-need-help-now...

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