Ep 5 | Understanding Time-Restricted Eating – A Practical Approach to Intermittent Fasting
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Ep 5 | Understanding Time-Restricted Eating – A Practical Approach to Intermittent Fasting
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Episode 5: Understanding Time-Restricted Eating – A Practical Approach to Intermittent Fasting
Many adults consume food for more than 14 hours a day, a habit linked to metabolic challenges and other health concerns. In this episode of Back to Basics Health with Coach B.T., we explore Time-Restricted Eating (TRE)—a structured approach to meal timing that aligns with your circadian rhythm for improved health and well-being.
You’ll learn:
✅ What Time-Restricted Eating is and how it differs from other forms of intermittent fasting
✅ The science behind meal timing and metabolism
✅ Key health benefits, including improved sleep, digestion, and energy levels
✅ Simple strategies to integrate TRE into your daily routine
📢 Ready to take the next step in your health journey?
👉 Visit my website for resources and coaching options: https://inspireeverydayfitness.com
👉 Explore nutrient-rich, plant-based recipes in my Plant-Based Cookbook: https://inspireeverydayfitness.com/cookbook
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Let’s get Back to Basics—one small change at a time.