• Ep 52. Laziness, climbing a mountain, and tending to your energy reserves

  • 2024/11/15
  • 再生時間： 23 分
  • ポッドキャスト

Ep 52. Laziness, climbing a mountain, and tending to your energy reserves

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  • What if your fear of being seen as lazy is wasting your fire and contributing to your burnout?

    And what if what we’ve been taught to consider as laziness is our body and brain trying to recalibrate back to more sustainable cycles of efforting and rest?

    __________

    Your desire to contribute and make a difference is a genuine and beautiful thing… and when it gets entangled with (often unconscious and unexamined) societal conditioning around the evils of laziness and the glories of productivity… we end up primed for burnout.

    But we need our fire. In these times, perhaps, more than ever.

    We need to be able to face challenges in less exhausting, more pleasurable ways. We need to work rest into our cycles of efforting so we can keep going.

    Tune in to hear me share these thoughts and some exercises I’ve found to be helpful. Try them with me and let me know how it goes?

    I’d love to hear.

    Here’s to climbing our mountains,

    Kate

    ______________________

    You can find Kate:

    Website: www.wildsacredjourney.com

    Email – kate@wildsacredjourney.com

    Instagram: @wildsacredjourney_kp

    --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-powell-wsjp/support
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あらすじ・解説

What if your fear of being seen as lazy is wasting your fire and contributing to your burnout?

And what if what we’ve been taught to consider as laziness is our body and brain trying to recalibrate back to more sustainable cycles of efforting and rest?

__________

Your desire to contribute and make a difference is a genuine and beautiful thing… and when it gets entangled with (often unconscious and unexamined) societal conditioning around the evils of laziness and the glories of productivity… we end up primed for burnout.

But we need our fire. In these times, perhaps, more than ever.

We need to be able to face challenges in less exhausting, more pleasurable ways. We need to work rest into our cycles of efforting so we can keep going.

Tune in to hear me share these thoughts and some exercises I’ve found to be helpful. Try them with me and let me know how it goes?

I’d love to hear.

Here’s to climbing our mountains,

Kate

______________________

You can find Kate:

Website: www.wildsacredjourney.com

Email – kate@wildsacredjourney.com

Instagram: @wildsacredjourney_kp

--- Support this podcast: https://podcasters.spotify.com/pod/show/kate-powell-wsjp/support
続きを読む 一部表示

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