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Ep. 521: The Power of a Daily Meditation Practice
- 2024/09/04
- 再生時間： 23 分
- ポッドキャスト
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サマリー
あらすじ・解説
Look, Bestie, we never want to say we’re better than you. Buuuuuuut Danny’s been meditating every single day for a month, so…. Kidding, of course, but these last 30+ days have been life changing for her. What started out as a years-long unfulfilled promise turned into curiosity, which turned into a real, daily practice that feels like the kind of peace you get while taking a Valium. No kidding. If you’ve ever been curious about meditating, let this be your time to start.
Starting a meditation journey [0:58]
One “woo” out of two [2:56]
Testing out a new meditation app [6:11]
A natural valium [8:26]
Getting out of your head daily [12:05]
Becoming a more kind, loving person to yourself [13:39]
The power in consistency [15:29]
Does this shit work? [18:00]
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