We back bitchesss!! Debbs gets on the mediation train choo choo!!  Mooncakes is home for us and we welcome you guys as well. People pleasing and major burnout/mental breakdown. The importance of nurturing your mind. Size 4 to 10, wear the clothes that fit, make me happy and move on. Appreciating yourself today in little ways can make a huge difference. Liz’s RBF (resting bitch face). “No.” is a complete sentence and you don’t have to explain yourself. Tesla fails in the Mojave desert, recorded for your viewing pleasure. Every brown color you could imagine. Gay historians reveal the truth about a beloved American President. Joseph comes to the rescue at 3am. The rest of the bathroom story will continue next episode. We’re going to get jacked guys. The culprit to my chronic pain. 

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In this episode…

Simon Sinek- A Bit Optimism Podcast - https://simonsinek.com/podcast/

Jay shetty - On Purpose Podcast - https://jayshetty.me/podcast/

Here’s a meditation that helps you meet your inner child - https://youtu.be/8779P4rim80

Wiz do app - https://wisdo.com/

Book of queer on Discovery plus - https://youtu.be/uMV53YJkvwg

Try out these sleep meditations - https://youtube.com/playlist?list=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp

Liz’s favorite gluten free bread - Schar Artisan White Bread, Gluten Free, 14.1 oz https://a.co/d/72RMFYn