• Ep. 56 - Staying Motivated

  • 2024/10/30
  • 再生時間： 21 分
  • ポッドキャスト

Ep. 56 - Staying Motivated

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  • Motivation is a game of habits, hacks, and getting real with yourself. In this episode, I dive into the difference between instrumental and intrinsic motivation, the power of habit stacking, and why small wins build unstoppable momentum. Stop talking about it, start doing it—do the fucking thing.
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あらすじ・解説

Motivation is a game of habits, hacks, and getting real with yourself. In this episode, I dive into the difference between instrumental and intrinsic motivation, the power of habit stacking, and why small wins build unstoppable momentum. Stop talking about it, start doing it—do the fucking thing.
心理学 衛生・健康的な生活 個人的成功
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