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Ep. 6 Conversations w/ a Lifestyle Coach for High Performers and Super Moms
- 2024/09/10
- 再生時間: 1 時間 5 分
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あらすじ・解説
Summary
In this podcast episode, host Will Simmons interviews Dimitri George, a lifestyle coach and fitness trainer. They discuss the different titles and terms used in the fitness industry and how Dimitri differentiates himself by customizing his approach for each individual. They also explore Dimitri's journey as a fitness trainer and his focus on mental toughness and lifestyle coaching. They touch on the importance of belief and mindset in achieving fitness goals. Dimitri shares his experiences as a professional bodybuilder and the impact of travel on his worldview and coaching approach. In this conversation, the host and guest discuss various topics related to fitness, philosophy, and mental toughness. They talk about experiences in the military and how physical fitness played a crucial role in survival. The guest shares his philosophy of helping clients change their mindset and overcome obstacles. They also discuss the importance of consistency in achieving fitness goals and the impact of nutrition on overall health. The conversation concludes with a reminder to be the predator and go after what you want in life.
Keywords
fitness training, lifestyle coaching, mental toughness, customization, belief, mindset, professional bodybuilding, travel, fitness, philosophy, mental toughness, military, survival, mindset, obstacles, consistency, nutrition, health
Takeaways
Fitness trainers and coaches can differentiate themselves by customizing their approach for each individual.
Belief and mindset play a crucial role in achieving fitness goals.
Traveling can broaden one's worldview and influence coaching approaches.
Aesthetic Supremacy Coaching focuses on both physical and mental transformation.
Dimitri's journey as a fitness trainer and professional bodybuilder has been shaped by his experiences and mindset.
Physical fitness is essential for survival, especially in combat situations.
Changing one's philosophy and mindset can help overcome obstacles and achieve goals.
Consistency is key in achieving fitness goals.
Nutrition plays a significant role in overall health and well-being.
Being the predator and going after what you want in life leads to success.
Sound Bite
"The Booty God. Yes."
"You know what you're getting when you come here."
"He shows you that he can transform you physically and mentally."
"I don't want to die because we were weak or out of shape."
"Nothing's correct. Nothing is right. It's about your perspective and logic in a given moment and situation."
"You have to go through those negative thoughts. That's a process."
Chapters
00:00 Introduction and Diverse Background of Dimitri George
02:31 Diving Deeper into Fitness Training and Mental Coaching
03:11 The Booty God: Creating a Unique Brand
08:20 Challenges in the Fitness Industry and Dimitri's Projects
11:02 Aesthetic Supremacy Coaching: Transforming Body and Mind
19:16 Breaking the Mold: Dimitri's Journey as an Entrepreneur
26:02 The Impact of Travel on Dimitri's Coaching Approach
30:54 Top Travel Spots and Their Influence on Dimitri
31:47 The Role of Fitness in Survival
34:10 Changing Philosophy and Overcoming Obstacles
36:59 The Importance of Consistency in Fitness
38:28 The Impact of Nutrition on Health
43:30 Be the Predator and Go After What You Want