Ep. 61 Fitness For Moms: How To "Do It All"
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Ep. 61 Fitness For Moms: How To "Do It All"
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In this episode of the Physique Revival Podcast, host Lani Taylor discusses the importance of self-care for moms with her client Sarah Ostrander. They explore the challenges moms face in prioritizing their health and fitness, share personal journeys, and provide practical tips for balancing motherhood with self-care. Topics include meal prepping, setting a healthy example for children, stress management strategies, and the significance of sleep in overall well-being. In this conversation, Sarah and her co-host discuss the importance of establishing a nighttime routine, prioritizing movement, and self-care for mothers. They emphasize the significance of modeling healthy habits for children, effective workouts, and nutrition tips. The discussion also covers health priorities for long-term wellbeing, advocating for personal health, and the mental health benefits of exercise. They conclude with a focus on self-worth and the necessity of prioritizing one's own needs as a mother.
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