Ben Brown, owner of Body Systems, is a nutritionist and fitness coach who helps his clients become healthier. He shares his personal journey of dealing with gastrointestinal issues and how it led him to study clinical nutrition and functional medicine. Ben emphasizes the importance of treating the body as a whole and understanding the interconnectedness of different body systems. He also discusses the need for clients to take ownership of their health journey and make informed decisions. Ben highlights the emotional aspect of health and the importance of mindset and belief systems. He encourages clients to shift their perspective and develop a positive relationship with food and exercise. Ben emphasizes the role of consistency, patience, and effort in achieving health goals and the impact it can have on other areas of life. He also discusses the importance of leading by example and how prioritizing health can positively influence others. The conversation explores the challenges and mindset shifts required for long-term health and fitness success. It emphasizes the importance of taking ownership of one's health and making consistent efforts to improve. The discussion also touches on the impact of family dynamics on health choices and the need for leading by example. The key themes include the need for a pivotal moment to initiate change, the importance of realistic and sustainable approaches to health, the role of coaching and support, and the significance of consistency and perseverance. To connect with Steven and ways he can help:

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