-
Ep 67: How to Combine Self Care with Your Fitness Journey with Chelsea Sondergard
- 2023/10/31
- 再生時間: 57 分
- ポッドキャスト
-
サマリー
あらすじ・解説
Chelsea started her career in the health and exercise field as a group fitness instructor and personal trainer. While her background and education is in Exercise Science, she had a desire to help people more than just in their physical health. She combined her interest in personal development with wanting to help people live healthier lives with less stress, to create her Self-Care focused coaching business, Chelsea D Coaching, and her podcast The Mindful Self-Care Podcast. Her mission is to empower busy, high-achieving women to put themselves first so that they can have the energy show up as the best version of themselves each and every day. When she's not working in her own businesses, you can find Chelsea teaching Pilates and Barre, curled up with a book, or playing with her dogs.
Goal Getting Journal Code
HFPODCAST for 20% off
https://goalgettingjournal.com
NED Code
LORILEE for 15% off or click the link below
https://glnk.io/lq6q/lorileebootcamp
Website: https://helloned.com
Get in touch with Chelsea
https://www.instagram.com/themindfulselfcare/
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/lorileebootcamp
LinkedIn: https://linkedin.com/in/lorileeclark
Website: https://lorileec.com
Hosted by Ausha. See ausha.co/privacy-policy for more information.