• Ep 8 - Mastering Your Mental Soundtracks: Transforming Inner Narratives for Success

  • 2024/09/19
  • 再生時間： 14 分
  • ポッドキャスト

Ep 8 - Mastering Your Mental Soundtracks: Transforming Inner Narratives for Success

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  • In this episode of Non-Negotiable Living, we explore how mental soundtracks—the repetitive thoughts in our minds—can either propel us toward or hold us back from our goals. We discuss how to identify and shift negative soundtracks to positive ones, using strategies like affirmations, visualization, and surrounding ourselves with positivity. Tune in to learn how transforming your inner dialogue can support your journey to success and self-improvement.

    Connect with me on Instagram HERE

    Connect with me on Facebook HERE

    Schedule a free strategy call with me HERE

    If you are ready for some support achieving your health and fitness goals text me at 720-495-6919
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あらすじ・解説

In this episode of Non-Negotiable Living, we explore how mental soundtracks—the repetitive thoughts in our minds—can either propel us toward or hold us back from our goals. We discuss how to identify and shift negative soundtracks to positive ones, using strategies like affirmations, visualization, and surrounding ourselves with positivity. Tune in to learn how transforming your inner dialogue can support your journey to success and self-improvement.

Connect with me on Instagram HERE

Connect with me on Facebook HERE

Schedule a free strategy call with me HERE

If you are ready for some support achieving your health and fitness goals text me at 720-495-6919
続きを読む 一部表示

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