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In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the intricacies of kettlebell swings, particularly focusing on addressing back pain. They introduce a systematic approach known as the algorithm, which encompasses key elements such as stance, connection, leg drive, redirect, and reconnection. The discussion emphasizes the importance of proper technique to prevent back injuries and enhance performance. Listeners are encouraged to record their swings for self-assessment and to understand the mechanics behind effective kettlebell training.

Takeaways

The algorithm is a systematic approach to kettlebell swings.

Proper stance is crucial for effective swings and injury prevention.

Connection between arms and body is essential for force transfer.

Leg drive should be the primary focus during the swing.

Redirecting the kettlebell involves managing its arc effectively.

Reconnection is vital as the bell drops back into the swing.

Recording your swings can help identify technique issues.

Mobility restrictions can impact your stance and swing performance.

Patience is key in the reconnection phase of the swing.

Understanding your body mechanics can prevent back pain.

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