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サマリー
あらすじ・解説
Join Wendy as she discusses whether or not running is a great way to lose weight.
Check out these links for resources mentioned in the show. This episode is not sponsored. However, some links may be affiliate links. That means I may earn a commission if you purchase through the link at no additional cost to you.
https://www.healthline.com/nutrition/running-for-weight-loss#TOC_TITLE_HDR_3
https://www.runnersworld.com/uk/health/weight-loss/a776244/running-weight-loss-tips/
https://www.today.com/health/running-effective-way-lose-weight-t184117
https://www.verywellfit.com/does-running-help-lose-belly-fat-2911106
https://lauranorrisrunning.com/how-to-safely-increase-your-weekly-running-mileage/
Stur water enhancer:
https://amzn.to/3Tkd1Xp
Atomic Habits by James Clear:
https://amzn.to/4agxVNj
YouTube channel:
https://youtube.com/@unconventionaldiabetic
Instagram:
https://instagram.com/unconventionaldiabetic
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