Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.

Today...Vince is analyzing GABA!

In this episode you will learn...

1) What exactly GABA is

2) Why it is important for you

3) How GABA is concentrated in tea

4) Can GABA from tea really help lower stress, anxiety, and fear?

5) How we can boost GABA in our minds, bodies, and spirits

Link to today's systematic review on GABA: Effects of GABA on Stress and Sleep in Humans

Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!

Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!

Leave A 5 Star Review Here!

For more tea info follow the other social media accounts of Fresh Steeps!

Instagram

TikTok

Twitter

Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.