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Ep11: Daily Practice-The One-Minute Desk Practice
- 2024/05/13
- 再生時間： 3 分
- ポッドキャスト
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サマリー
あらすじ・解説
Finding daily mindfulness practices which can be slotted into your everyday routine helps to keep your practice regular without it feeling like its another thing to do on your list. In this episode I’m introducing the One-Minute Desk Practice which helps us to tap into our breath, make better decisions and stay focused on the task in hand.
Find out more about mindfulness here: www.gillianhiggins.co.uk
(http://www.gillianhiggins.co.uk/) Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-book
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