• Ep11. Sleep Disorders

  • 2021/04/14
  • 再生時間： 24 分
  • ポッドキャスト

Ep11. Sleep Disorders

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  • This episode explores the most common kinds of sleep disorder and disruption, including, but not limited to, insomnia.

     

    We debate at what point normal troubled sleep becomes seriously problematic, and also consider how we might be able to deal with such disorders.  

     

    https://www.sleepio.com/ - online CBTi programme to help assess and treat difficulties sleeping. 

     

    Follow Dr Caroline Horton at DrEAMSLab

    Twitter: https://twitter.com/sleepandmemory

     

    Subscribe to The Sleep Science Pod:

    https://podcasts.apple.com/gb/podcast/the-sleep-science-pod/id1550113366



    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

This episode explores the most common kinds of sleep disorder and disruption, including, but not limited to, insomnia.

 

We debate at what point normal troubled sleep becomes seriously problematic, and also consider how we might be able to deal with such disorders.  

 

https://www.sleepio.com/ - online CBTi programme to help assess and treat difficulties sleeping. 

 

Follow Dr Caroline Horton at DrEAMSLab

Twitter: https://twitter.com/sleepandmemory

 

Subscribe to The Sleep Science Pod:

https://podcasts.apple.com/gb/podcast/the-sleep-science-pod/id1550113366



Hosted on Acast. See acast.com/privacy for more information.
続きを読む 一部表示

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