• Ep182 - Lifting Heavy vs Lifting Light: Which Is Best For You?

  • 2024/09/17
  • 再生時間： 6 分
  • ポッドキャスト

Ep182 - Lifting Heavy vs Lifting Light: Which Is Best For You?

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  • https://TopFitnessStrategies.com Us guys usually want to lift heavy weights to gain muscle, but after the age of 50, is that still as important to you? What if you don't lift heavy weights? Will lifting lighter weights still work for you? Listen and see what I have to say then comment and let me know your thoughts.

    **Free Gift**
    ebook: https://TopFitnessStrategies.com/book

    **My Home Gym Setup**
    https://www.youtube.com/watch?v=3Qn6QYNkvuc&t=2s

    ***links***
    Home: https://TopFitnessStrategies.com
    Fitness 101: https://TopFitnessStrategies.com/fit101
    102 Health Tips: https://TopFitnessStrategies.com/102tips
    Virtual Gym: https://TopFitnessStrategies.com/gym
    Booty Call: https://TopFitnessStrategies.com/guts
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あらすじ・解説

https://TopFitnessStrategies.com Us guys usually want to lift heavy weights to gain muscle, but after the age of 50, is that still as important to you? What if you don't lift heavy weights? Will lifting lighter weights still work for you? Listen and see what I have to say then comment and let me know your thoughts.

**Free Gift**
ebook: https://TopFitnessStrategies.com/book

**My Home Gym Setup**
https://www.youtube.com/watch?v=3Qn6QYNkvuc&t=2s

***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts
続きを読む 一部表示

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