• Ep182 - Lifting Heavy vs Lifting Light: Which Is Best For You?

  • 2024/09/17
  • 再生時間： 6 分
  • ポッドキャスト

Ep182 - Lifting Heavy vs Lifting Light: Which Is Best For You?

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • https://TopFitnessStrategies.com Us guys usually want to lift heavy weights to gain muscle, but after the age of 50, is that still as important to you? What if you don't lift heavy weights? Will lifting lighter weights still work for you? Listen and see what I have to say then comment and let me know your thoughts.

    **Free Gift**
    ebook: https://TopFitnessStrategies.com/book

    **My Home Gym Setup**
    https://www.youtube.com/watch?v=3Qn6QYNkvuc&t=2s

    ***links***
    Home: https://TopFitnessStrategies.com
    Fitness 101: https://TopFitnessStrategies.com/fit101
    102 Health Tips: https://TopFitnessStrategies.com/102tips
    Virtual Gym: https://TopFitnessStrategies.com/gym
    Booty Call: https://TopFitnessStrategies.com/guts
    続きを読む 一部表示

あらすじ・解説

https://TopFitnessStrategies.com Us guys usually want to lift heavy weights to gain muscle, but after the age of 50, is that still as important to you? What if you don't lift heavy weights? Will lifting lighter weights still work for you? Listen and see what I have to say then comment and let me know your thoughts.

**Free Gift**
ebook: https://TopFitnessStrategies.com/book

**My Home Gym Setup**
https://www.youtube.com/watch?v=3Qn6QYNkvuc&t=2s

***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts
衛生・健康的な生活
続きを読む 一部表示

Ep182 - Lifting Heavy vs Lifting Light: Which Is Best For You?に寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。