As May comes to a close, Steph reflects on a month that brought deep transformation — mentally, emotionally, and energetically.

In this solo episode, she shares the subtle (but powerful) shifts that unfolded, how May tends to be a soul-stirring checkpoint in her personal year, and why change — even when it’s uncomfortable — is often the medicine we need.

If you’ve been resisting a pivot, craving clarity, or sensing something shifting in your life, this is your permission slip to trust the process, tune into your intuition, and take the next aligned step.

✨ Includes journal prompts + encouragement for your own season of change.

1:16 – energetic check-in

2:11 – synchronicities and signs

2:50 – reflection for yourself

3:57 – may is the half-way point of my personal year

6:00 – change = growth

8:36 – growth work for you

FOLLOW

Follow for episode sneak peaks: @blissuppodcast

Follow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephf

Follow to balance your wellness and life, and become your own healer: @flexiblewellness

Elevate to your highest self www.flexiblewellness.net

RESOURCES

Apply for 1:1 Wellness + Fitness Coaching – my personalized private coaching will guide you in transforming your body, mind, and life so you can elevate to your most favorite self

*This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.*