Get my FREE 12-track album + 31-page zine http://penfriend.rocks/helloVisit the deluxe show notes page for this episode: http://penfriend.rocks/rou.Read the text version: http://penfriend.rocks/rou-tsRou Reynolds is a vocalist, songwriter, composer, author and award-winning producer, best known for fronting Enter Shikari. Formed in 1999, the band are known for making outspoken, genre-spanning music accompanied by explosive live shows.

In this episode, we discuss pre-album writing anxiety and ways to get started on new projects, exploring subjects matter from songs in a more expansive way, the reality of being a supposed "Myspace band" - social media platforms as part of a larger puzzle, music making as mountain climbing: tough and lonely at times - but exhilarating, too, mindfulness and meditation as tools for a better understanding of ourselves and the importance of a decent chair when you're someone who sits in one all day long.

I'm Laura Kidd, an independent music producer, songwriter and visual artist based in Nottingham, UK, making music as Penfriend (formerly She Makes War and Obey Robots).Join The Correspondent's Club on Patreon and support future podcasts, music and videos http://patreon.com/penfriendrocks/about