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Episode 0043 The Psychology of Burnout
- 2025/02/03
- 再生時間： 58 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this week’s episode the guys discuss the psychological factors of burnout with their special guest and Licensed Clinical Psychologist, Dr. Brittany Sapp.
Dr. Sapp and the guys talk about how burnout is formally defined, its prevalence among US workers, particularly entrepreneurs, and common misconceptions surrounding it. They discuss the challenges of diagnosing and treating burnout, emphasizing the importance of self-care, setting boundaries, and seeking support. Dr. Sapp offers some important advice for both individuals experiencing burnout and their spouses or business partners. Finally, they suggest strategies for addressing burnout, ranging from small, manageable steps to more significant life changes.
If you know someone struggling with burnout, this is an episode you won’t want to miss!
Special thanks to Dr. Sapp for getting behind the microphone and discussing this highly relevant and important topic! Check out this chat on the platform of your choice.
Special thanks to Indicium for editing this episode!