In this episode, we dive deep into our personal journeys with menstrual cycles and the ways we’ve come to understand our bodies over time. Growing up, we thought our symptoms were just a normal part of life, heavily influenced by societal norms. We discuss our experiences starting birth control pills during puberty—the different ways they affected us, how long we stayed on them, and what it was like to finally come off.

Join us as we reflect on the unique journey of each individual when it comes to menstruation, and how important it is to recognize and validate our own experiences. Whether you're navigating your cycle, considering birth control options, or simply seeking to understand your body better, this episode is for you!

✨ Must-read books ✨

💛 "The Fifth Vital Sign" by Lisa Hendrickson-Jack: explores the intricacies of menstrual health and the impact of hormonal contraceptives on our bodies: https://amzn.to/4e0ga5v

💛 "Real Food for Fertility" by Lily Nichol and Lisa Hendrickson-Jack: emphasizes the connection between nutrition and reproductive health: https://amzn.to/4edMCBH

✨ Additional references ✨

💛 "The Better Period Food Solution: Eat Your Way to a Lifetime of Healthier Cycles" by Tracy Lockwood Beckerman: https://amzn.to/3UfIZnC

💛 ”Birth Control’s Impact on Your Brain with Sarah Hill, PhD” by WhealthCo Podcast

💛 ”This Is Your Brain on Birth Control” by Sarah E. Hill: https://amzn.to/4fcO7Rp

✨ Helpful apps to track our cycles ✨

💛 Clover app

💛 Natural Cycles app

💛 Oura Ring

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(00:00) Intro

(00:39) Instagram poll

(03:11) Must-read books and article

(07:11) Unpacking our menstrual journeys

(11:56) Our stories with birth control and acne

(22:51) Taking care and connecting

(27:29) Living in a masculine world

(29:22) Managing acne off the pill

(32:15) The shocking effects of the pill

(39:30) Natural menstrual cycles + Apps

(45:08) Outro

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